By training your legs properly, you can not only develop great legs but also do wonders for your whole body. Looking to burn body fat? Your legs house some of the largest muscles in the body…so use them to increase your metabolism and burn more fat around the clock.

My name is Dina. I am a former rhythmic gymnast from Russia. So, leg training has always been very important for me. After moving to the United States, I became a Pilates teacher and fitness trainer. This site is a compilation of knowledge I have acquired over the years and is designed to help you achieve your fitness goals.

Learn:

* Proper exercise technique

* How to use equipment at the gym

* Leg exercises that can be done at home or anywhere

* How fat loss works